View Workout (paul conant)
(Untitled)
November 28, 2010 (Morning)
Exercise Type: Bike
Comments:
weekly goal
run 3 times/first tempo run
bike 4 times must exceed 55 miles
swim 4-5 times
weight train for over two and a half hours
core 5 times
zero days off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 20:00 | 3:38 / Mile |