View Workout (Troy Squires)
Wimbledon Windmilers 10km Club Champs
November 21, 2010 (Morning)
Exercise Type: Run
Weather: 6'C Clear
Comments:
NEW PB.
Slightly disappointing run as I went from 7th to 12th in the last 3km. Started out a little too quick in hindsight.
Can't be too upset considering the ride on Saturday.
Had the potential to go under 39mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 39:14 | 3:55 / Kilometer | Training | Asics DS Trainers |