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crescent trail adventure

November 28, 2010 (Morning)

Exercise Type: Run

Weather: 50 sunny gorgeous

Comments:
I convinced a friend that he should do winter track, and dragged him on a run with me this morning. He's really not a runner...I was struck with how much I've learned about pacing and staying consistent over the length of a run - we did alot of running too fast and then walking and then starting slow but building and getting too fast and having to walk again. (In timing the run, I only counted the actual running portions.) It made me appreciate running with the team...I've missed you guys! can't wait for track TOMORROW!
We did a really nice route: started at school, ran down river all the way to the crescent trail, took it to just before Bethesda, peeled off to the left and went down some stairs that spit us out on Bradley, then wound our way along Woodmont until we met up with Wisconsin, and then took Wisconsin back to school. A wonderful flat loop...probably about 5 miles I'd guess? So so nice. I'm so ready to run again!