View Workout (Troy Squires)
Swim School
November 22, 2010 (Night)
Exercise Type: Swim
Weather: Indoor
Comments:
Great swim set. Included 2 x 400m.
5:58 & 6:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Kilometers | 45:00 | 20:27 / Kilometer | Training |