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November 28, 2010 (Afternoon)

Exercise Type: Run

Weather: 40 and sunny

great run. it was warm enough for shorts. from my apt to overlook, s overlook, n park, shelburne, r on green and around the tree, out and back is exactly 12 (out in 44:59, back in 42:29)
just finished my first 50 mile week since, like, march :)

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:27:28 7:17 / Mile Long Brooks Ravenna - Blue