View Workout (Judson Cake)
Workout # 10
November 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, cold
Comments:
30 minute uphill tempo.
From end of Ledgelawn extension to second switchback.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:09:28 | 7:09 / Mile | Hills |