View Workout (Andy )
Didn't want to
November 28, 2010 (Morning)
Exercise Type: Run
Comments:
But I did anyway, like ya do I guess.
Not sure what to call this route, its the 'usual' 6am route that starts at the church. Except, it wasn't 6am...I'll come up with something I guess.
Bit up tempo, wanted to see the start of the Seahawks game :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Mizuno Wave Runner 13 |