View Workout (Will Landis)
Check 2
November 28, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Ran Check 2 the short way with John. Easy pace. Got a cold with stuffy nose today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:25 | 7:42 / Mile | Easy | Brooks Defyance 3 (Running) 10.5 |