View Workout (Gabriel Aguilera)
Fartlek Form
November 28, 2010 (Morning)
Exercise Type: Run
Weather: 53
Comments:
I started really slow after doing pushups and Dumbell workout. I felt lactic acid in the beginning of the run. After about 13 minutes I started feeling good. I stopped 1 time to focus on my form. I can extend my stride pretty far and focus on the steps ahead of me. When I plant on my forefoot and kick my but or get close to it I run faster and the muscles stretch more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 0:00 | Fartlek |