View Workout (David Wortman)
MHS Track
November 28, 2010 (Morning)
Exercise Type: Run
Weather: 42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 19:20 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 800.0 Meters | 2:58 | 5:58 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 500.0 Meters | 1:51 | 5:57 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 0.5 Miles | 3:52 | 7:44 / Mile | Cooldown |