View Workout (Bill Simpson)
LSD at 2 Rivers
November 28, 2010 (Afternoon)
Exercise Type: Run
Weather: HIgh 50s
Comments:
Great run at 2 Rivers. Set out to do 10, but ended up doing 11.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:43 | 7:14 / Mile | Long | Pegasus Blue |