November 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
So before I left for my run I checked the weather online, and it said 43. So in my head I thought, well that's basically 45, which is pretty much almost 50, which is what it was yesterday at home when I ran, and I was kind of warm in a long sleeve shirt and shorts. So I'll wear shorts and short sleeves. Poor choice. I was going to go 6, but I cut it short because I was quite cold. Plus I still feel weird from being sick this weekend.
stretch, abs afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nike ZoomAir |