View Workout (Kurt Gilbert)
(Untitled)
November 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
After the Bucks game. Alone in the metros. Longest run since I've been back. Hit the mileage goal for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:52 | 7:13 / Mile |