View Workout (Abigail Grant)
hills
November 23, 2010 (Morning)
Exercise Type: Run
Comments:
Flag Pole Hill:
1.5 mile warm up, 6x 250m hills (hard up, jog down-continuous), 4x 50m hills, 1.5 mile cool down
good work out, hard. With Peter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.75 Miles | ||||
| 1.5 Miles | Cooldown |