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speed (on the track)

November 22, 2010 (Afternoon)

Exercise Type: Run

Comments:
Berkner:
1.25 mile warm up(around the school), 2 miles intervals (16x 100m sprints, 16x 100m easy), 1.25 mile cool down

Distance Duration Pace Interval Type Shoes
4.5 Miles 0:00
1.25 Miles Warmup  
2.0 Miles    
1.25 Miles Cooldown  

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