View Workout (Elizabeth Bailey)
Gap Trail
October 19, 2008 (Morning)
Exercise Type: Run
Weather: cool, sunny
Comments:
Felt really good; beautiful morning!
3x45sec abs circuits, 2x45sec planks, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Nike Air Span 5 (II) |