View Workout (Nicholas Regan)
NXN Southeast
November 27, 2010 (Morning)
Exercise Type: Run
Weather: alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 15:28 | |||
| 2.25 Miles | Warmup | Defayance 3 x 2 | ||
| 5000.0 Meters | 15:28 | 4:58 / Mile | Race | Green Nike Zoom Forevers |
| 1.5 Miles | Cooldown | Defayance 3 x 2 |