View Workout (Gabrielle Legnitto)

Calendar - Statistics - Workouts

Return to Log Return to Log

5k training program

September 18, 2010 (Morning)

Exercise Type: Run

Comments:
Brisk five-minute warmup walk, then did two repetitions of the following:
•Jogged 200 yards/90 seconds
•Walked 200 yards/90 seconds
•Jogged 400 yards/5 minutes
•Walked 400 yards/5 minutes

Share on Facebook | Public Link