View Workout (Casey Arnold)
Treadmill Run
November 24, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run 2mi.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 18:48 | 9:23 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |