View Workout (Casey Arnold)
FishHawk Turkey Trot
November 25, 2010 (Morning)
Exercise Type: Run
Weather: about 70 degrees
Comments:
race
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 41:40 | |||||
| 2.0 Miles | 18:30 | 9:14 / Mile | 160 | 170 | Warmup | Brooks Adrenaline GTS-7 |
| 3.1 Miles | 23:10 | 7:28 / Mile | 175 | 185 | Race | Brooks Adrenaline GTS-7 |