View Workout (Casey Arnold)
Long Run
November 27, 2010 (Morning)
Exercise Type: Run
Weather: very humid about 75 degrees
Comments:
very muggy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.5 Miles | 1:31:00 | 8:40 / Mile | 170 | 180 | Long | Brooks Adrenaline GTS-7 |