View Workout (Casey Arnold)
Recovery Run
November 28, 2010 (Afternoon)
Exercise Type: Run
Weather: warm but not as humid
Comments:
good run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:25 | 8:21 / Mile | 165 | 175 | Easy | Brooks Adrenaline GTS-7 |