View Workout (Casey Arnold)
Bike Ride
November 28, 2010 (Morning)
Exercise Type: Bike
Weather: cool at first then warm
Comments:
good ride steady pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 52.0 Miles | 3:30:00 | 4:02 / Mile | 160 | 185 | Steady State | Specialized |