View Workout (Casey Arnold)
Spinning Class
November 29, 2010 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
small class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.0 Miles | 50:00 | 2:46 / Mile | 140 | 150 | Hills | Specialized |