View Workout (Sophie Sapp)
adidas/conxn quickie
November 29, 2010 (Morning)
Exercise Type: Run
Weather: icy & sunny
Comments:
R shin sore -- too many hills?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 33:38 | 8:21 / Mile | Easy | lunar glide |