View Workout (Jeff Purdy)
4 miler up Mayall
November 29, 2010 (Morning)
Exercise Type: Run
Weather: 39 and sunny
Comments:
4 miler, had to stop after 2 for a minute, feeling tired and run down....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:06:54 | 9:16:43 / Mile | Cruise | Saucony Pro/grid Ride 2 |