View Workout (Tim Hall)
light feet, heavy ass
November 29, 2010 (Afternoon)
Exercise Type: Run
Weather: mid 50's light wind, cloudy
Comments:
kept a nice pace today. felt like i was wearin don on the way back but didn't slow down too much. i could keep the splits low, not much pain in the knees or hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:29 | 6:29 / Mile | Asics (2150) #2 |