View Workout (john leeds)
Duke Golf Course x 2
November 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 52 cloudy, 3:30pm
Comments:
Ran easy, turned into moderate but less than M pace. ( 21:28, 20:40). Fastest mile was 7:05. felt good cardio, right shin a little tight in middle/lower inner third.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.82 Miles | 42:09 | 7:14 / Mile | Hills | Triax 13.1 |