View Workout (chris kobiela)
Footlocker South
November 27, 2010 (Morning)
Exercise Type: Run
Comments:
Epic fail of a race. Went out at 4;55 with the top guys and felt great, but got swept up and couldnt really push myself anymore. I wish i would have chilled a little more earlier in the week, but this was another learning experience...and my last.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 17:48 | |||
| 1.0 Miles | Warmup | Asics | ||
| 3.1 Miles | 17:48 | 5:44 / Mile | Race | Nike Victory XC |