View Workout (Jason Bigelow)
(Untitled)
November 23, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile warmup, 1600, 1200, 1k, 800, 600, 400
4:59 (3 rest) 3:36 (2:30 rest) 3:00 (2:15 rest) 2:28 (2:00 rest) 1:43 (1:30 rest) 65
2 c/d
right foot hurt (2nd toe), left foot hurt (5th metatarsal)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |