View Workout (Chris Doyle)
Random Run - Calgary
November 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 19*, crisp, cold, no wind, snowy streets, some ice
Comments:
Pretty cold throughout, especially my left hand. Soft footing with snow, slush, some ice. Two steep but short hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 38:45 | 9:20 / Mile | Easy |