View Workout (Kevin Jones)
tread-tempo 6 km
November 29, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.7 Kilometers | 39:24 | |||||
| 6.0 Kilometers | 34:24 | 5:44 / Kilometer | 146 | 154 | Tempo | Asics |
| 0.7 Kilometers | 5:00 | 7:08 / Kilometer | Cooldown | Asics |