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November 29, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.86 Miles 28:10
1.0 Miles 9:00 9:00 / Mile Warmup Asics 1150
200.0 Meters 0:40 5:21 / Mile Cruise Asics 1150
350.0 Meters 1:20 6:07 / Mile Cruise Asics 1150
200.0 Meters 0:40 5:21 / Mile Cruise Asics 1150
200.0 Meters 0:40 5:21 / Mile Cruise Asics 1150
350.0 Meters 1:20 6:07 / Mile Cruise Asics 1150
200.0 Meters 0:40 5:21 / Mile Cruise Asics 1150
350.0 Meters 1:20 6:07 / Mile Cruise Asics 1150
200.0 Meters 0:40 5:21 / Mile Cruise Asics 1150
350.0 Meters 1:20 6:07 / Mile Cruise Asics 1150
200.0 Meters 0:40 5:21 / Mile Cruise Asics 1150
200.0 Meters 0:40 5:21 / Mile Cruise Asics 1150
200.0 Meters 0:40 5:21 / Mile Cruise Asics 1150
1.0 Miles 8:30 8:30 / Mile Cooldown Asics 1150

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