View Workout (Will Landis)
Towers
November 29, 2010 (Night)
Exercise Type: Run
Weather: dusk
Comments:
Ran with John, pretty slow but nothing too bad. Watch said 41 minutes although I think I forgot to stop it somewhere.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Brooks Ghost 2 (Running) 10.5 |