View Workout (Ryan Meyer)
(Untitled)
November 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
.25 active warm up doing form drills and stretches. last mile fast but felt good. started off at about a 6:45 pace then worked my way down to a 5:46 last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 45:25 | |||
| 0.25 Miles | Warmup | Asics gel-3020 | ||
| 7.0 Miles | 45:25 | 6:29 / Mile | Asics gel-3020 |