View Workout (Matt Davis)
(Untitled)
November 17, 2010 (Morning)
Exercise Type: Run
Comments:
pre race with amir, not alot of talking... but I felt fine i guess, i realized how brutal that hill is...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 23:00 | 7:47 / Mile | Recovery |