View Workout (Stephen Rossettie)
First day of indoor track, very hard workout
November 29, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
we got out onto the track at about 4:40 and it was getting dark and pretty cold. i wore my five fingers today, and they felt good. calves a little sore, but in a good way. during the workout, i tried to stay with the top group but my breathing was really bad today, not just at practice. also, i kept losing my form at the end of the 400s because my breathing was way off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:40 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | vibrams42Grey/green |
| 0.25 Miles | 1:17 | 5:08 / Mile | vibrams42Grey/green | |
| 0.25 Miles | 1:17 | 5:08 / Mile | vibrams42Grey/green | |
| 0.25 Miles | 1:19 | 5:16 / Mile | vibrams42Grey/green | |
| 0.25 Miles | 1:06 | 4:24 / Mile | vibrams42Grey/green | |
| 0.25 Miles | 1:10 | 4:40 / Mile | vibrams42Grey/green | |
| 0.25 Miles | 1:08 | 4:32 / Mile | vibrams42Grey/green | |
| 0.25 Miles | 1:15 | 5:00 / Mile | vibrams42Grey/green | |
| 0.25 Miles | 1:18 | 5:12 / Mile | vibrams42Grey/green | |
| 0.5 Miles | 6:05 | 12:10 / Mile | Cooldown | vibrams42Grey/green |