View Workout (Azad Jalali)
Indoor Track Practice
November 29, 2010 (Morning)
Exercise Type: Run
Weather: Chilly, sunny
Comments:
Alright, this is when Indoor officially begins. We warmed up with Woods loop, then did some drills with the sprinters, and then added on by going Allen Ave and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 40:58 | |||
| 2.16 Miles | 14:40 | 6:47 / Mile | Warmup | Saucony Hurricane 11 (old) |
| 3.57 Miles | 26:18 | 7:22 / Mile | Training | Saucony Hurricane 11 (old) |