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laps around the block

November 29, 2010 (Afternoon)

Exercise Type: Run

Weather: 55

Comments:
warmup lap, drills, then three more laps around the block. didn't feel particularly good, probably because i knew that school was just around the corner so I wasn't particularly motivated to run much...i totally could have done more but I just wasn't in the mood.
i did lift after practice though :)

Distance Duration Pace Interval Type Shoes
16:11 Steady State