November 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
warmup lap, drills, then three more laps around the block. didn't feel particularly good, probably because i knew that school was just around the corner so I wasn't particularly motivated to run much...i totally could have done more but I just wasn't in the mood.
i did lift after practice though :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
16:11 | Steady State |