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Lifting

November 29, 2010 (Night)

Exercise Type: Weights

Comments:
Warm-up:
power press 6x15
upright row 6x30
squat to press 6x30
overhead lunge 6x30
lawn mower 6x15

Bench 10x65, 8x70, 6x75
DB press 2x20x10
Tricep pull down 4x15x25
sit row 4x15x30
shoulder shrug 3x15x20
lateral arm raise 3x15x5