View Workout (Lori C)
5 mile Cliff Loop
November 30, 2010 (Morning)
Exercise Type: Run
Weather: 40, calm, gloves at start
Comments:
Felt great, easy during first mile, fell into quicker pace without trying. Second mile just under 9 and mile 3 in 8:40!!! All without trying, running so much easier this year. Slowed it up in mile 4 due to Clifford hill ugh but managed to perk up for last mile in 9:08 and finished with monster kick on Bay Shore. Left achilles tender again afterwards but not too bad, felt twinge and tightness in left quad during run but went away. A very good 2nd offseason run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 47:34 | 9:19 / Mile | Training | Asics DS trainers |