View Workout (Dwight Raby)
4.1 miles
November 29, 2010 (Night)
Exercise Type: Run
Weather: Cold Rainy
Comments:
Super cold and rainy (by Atlanta standards, which means 45 and rainy), but a good run. Ran the first couple miles really slow and semi-cranked the last couple miles. After this week it might be a good idea to decide what I'm going to train for.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles |