View Workout (Rob Yerger)
Run for Diamonds 2010
November 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:21:10 | |||
| 1.5 Miles | 14:47 | 9:51 / Mile | Warmup | Saucony Pro Guide 2 S2 |
| 9.0 Miles | 1:06:23 | 7:22 / Mile | Race | Saucony Pro Guide 2 S2 |