View Workout (Lisa Elkin)
run, lift, run
November 30, 2010 (Morning)
Exercise Type: Run
Weather: rainy outside, ran on treadmill
Comments:
ran 2 miles, average speed 6.3
weights class
ran 3 miles, first mile at 6.0; second mile at 6.5; third mile at 7.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Interval | Mizuno |