
November 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 50 Sunny
Comments:
Veale up North Park to Shelburne to North Park to Eaton back to South Park back (with Carter), to NRV, football game, jogged back(unlogged distnace)
My stomach was bothering me more than usual today and my legs were tight. Dave and I had a talk about track training as he extrolled the virtues of higher mileage and I said I need to be more agressive in training.
The footballe game was fun, though it would have been better if we had more people.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:12:00 | 7:12 / Mile | Easy | New Balance 410 |