View Workout (Tim Smith)
Cleveland
November 30, 2010 (Morning)
Exercise Type: Run
Weather: 55 Rainy
Comments:
Veale up North Park to Shelburne to Ashley and back (with Grogan, with Grese until Coventry)-
My legs were really sore and I was starting to question how my mileage build-up is going to work but I bet this will pass. Grogan and I talked about Cleveland sports for most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:51 | 7:11 / Mile | Easy | New Balance 520 |