View Workout (Stephen Irvine)
Lugarno - Isaac loop
November 30, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast - after rain
Comments:
warm and humid - tough run after 2 weeks.
new foot pod battery
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.1 Kilometers | 31:25 | 5:09 / Kilometer | 168 | 181 | Training | Brooks Adrenaline GTS10 |