View Workout (b callejas)
(Untitled)
November 30, 2010 (Morning)
Exercise Type: Run
Comments:
Fartlek run, efforts between 5:20-5:35. Coyote Hills towards the boat and back including warm up and cool down. When warm (mile 3ish)was able to push efforts faster and longer.
Mile splits
1-7:42
2-7:17
3-6:22
4-6:57
5-6:19
6-6:20
7-7:22
(.73) 5:06 (7:01/pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 53:27 | 6:54 / Mile | Fartlek | Asics Gel Bandito |