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November 30, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.24 Miles 10:49
1.25 Miles Warmup  
400.0 Meters 1:23 5:33 / Mile    
400.0 Meters 1:21 5:25 / Mile    
800.0 Meters 2:38 5:17 / Mile    
400.0 Meters 1:20 5:21 / Mile    
400.0 Meters 1:23 5:33 / Mile    
400.0 Meters 1:22 5:29 / Mile    
400.0 Meters 1:22 5:29 / Mile    

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