View Workout (john leeds)
Cheek Rd Loop
November 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 65 clouds, wind, 330pm
Comments:
ran two loops easy. Still full from pizza/soda lunch, so ran real slow. felt sluggish too, but ok shins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:29 | |||
| 2.5 Miles | 22:26 | 8:58 / Mile | Easy | Triax 13.1 |
| 2.5 Miles | 20:03 | 8:01 / Mile | Easy | Triax 13.1 |